Shift & Sustain a Positive Mindset

Overcoming the stories we tell ourselves

In this episode, Let's talk about stories we tell ourselves & learn tips on how to overcome them.
 
 

Your Purpose & Values

Let’s talk about what is your Purpose or Why
&
What are your Values or what is important to you?

Unflinching Optimism - Chardi Kalan

Let’s talk about Chardi Kala or Unflinching Optimism. Chardi Kala - you will learn What it is & How you can apply it in your lives. 

Motivational Monday’s - Mindfulness Foundation of GRATITUDE

https://reflectandrespond.com/mindfulness-attitudinal-foundations-gratitude/

Motivational Monday's - Mindfulness Foundation of Non Judgement

 Read More: https://reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

Motivational Monday's - Mindfulness Foundation Acceptance

There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

Motivational Monday's - Mindfulness Foundation Beginners Mind

There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower. 

Motivational Monday's - Start the Journey with Step one

GUIDED Meditation
Start with Quote: "The journey of Thousand miles begins with one step." Chinese proverb
Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax

Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety

GUIDED Meditation
Start with Quote by Robin Sharma: "The way you start your day determines how well you live your day”
Combine reading and applying Reflect and Respond practice with an Affirmation:
I breathe in CALMNESS, breathe out STRESS & ANXIETY. 
 

Motivational Mondays - The trees are showing us how beautiful. letting go can be

Quote & Affirmation with a Guided Meditation
What are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go.