{"store":{"baseInfo":{"podcastTitle":"Shift & Sustain a Positive Mindset","slug":"reflectandrespond","podcastDescription":"We share with you on topics related to transforming & sustaining a positive mindset. \nOur hope is to help you be optimistic, stay motivated \n& when there are tough times to be resilient so that you can bounce back.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9924468/podcast_small_374hif.jpg","podcastShareLogo":null,"podcastUrl":"https://reflectandrespond.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/reflectandrespond/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-uukyk-976f74?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":16,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Indiana (East)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Indiana/Indianapolis"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ReflectandRespond","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uukyk-976f74-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/shift-sustain-a-positive-mindset/id1664293336","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-uukyk-976f74?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e296a04d-f008-4656-ac8b-7708b2acbda1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Shift--Sustain-Positive-Mindset-p3089825/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/107095697","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3435848","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/shift-sustain-a-positive-minds-5078863","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/49719","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#0E2FB1"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/vrj9cx/Podcast_Positive_Mindset_full_Pb2533d99-69df-afd5-109d-1a36f0c365e2.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/37kii9/test8.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/5hrn6n/Positive_Mindset_SQ_Blue_450f927867f-5480-9ba6-f331-03adf8ee8bfe.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/psdmzp/hand.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/KqovlkUYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bERLMqh2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://reflectandrespond.podbean.com","apiCommonParams":{"t":"6850040a","clientSignature":"7a6c81a057a687be0386e8cc04b9db4e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb15968727-zgyux","episode":{"id":"pb15968727","idTag":"zgyux","title":"Motivational Monday's - Mindfulness Foundation of Non Judgement","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9924468/podcast_small_374hif_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9924468/podcast_small_374hif.jpg","previewContent":null,"content":"

Read More: //reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

$\"Mindfulness$

","publishTimestamp":1606747471,"duration":582,"mediaUrl":"https://mcdn.podbean.com/mf/web/hdcmga/Podcast_-_MotivationMondays_Ep_5NonJudging81dlf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zgyux-f3a9d7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zgyux-f3a9d7","transcriptUrl":null,"permalink":"/e/motivational-mondays-mindfulness-foundation-of-non-judgement/","downloadLink":"https://www.podbean.com/media/share/pb-zgyux-f3a9d7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":177,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zgyux-f3a9d7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Freflectandrespond.podbean.com%252Fe%252Fmotivational-mondays-mindfulness-foundation-of-non-judgement%252F&rts=769617fd1e948a861b66fa81305d317c3d4456f1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb15968727","idTag":"zgyux","title":"Motivational Monday's - Mindfulness Foundation of Non Judgement","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9924468/podcast_small_374hif_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9924468/podcast_small_374hif.jpg","previewContent":null,"content":"

Read More: //reflectandrespond.com/mindfulness-attitudinal-foundations-non-judgement/

$\"Mindfulness$