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GUIDED Meditation

Start with Quote: \"The journey of Thousand miles begins with one step.\" Chinese proverb

Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax

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GUIDED Meditation

Start with Quote: \"The journey of Thousand miles begins with one step.\" Chinese proverb

Combine reading and applying Reflect and Respond practice with an Affirmation: I take time to Breathe and Relax

Motivational Monday's - Start the Journey with Step one

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