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GUIDED Meditation

Start with Quote by Robin Sharma: \"The way you start your day determines how well you live your day”

Combine reading and applying Reflect and Respond practice with an Affirmation:

I breathe in CALMNESS, breathe out STRESS & ANXIETY.

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GUIDED Meditation

Start with Quote by Robin Sharma: \"The way you start your day determines how well you live your day”

Combine reading and applying Reflect and Respond practice with an Affirmation:

I breathe in CALMNESS, breathe out STRESS & ANXIETY.

Motivational Monday's - Start your day with Calmness and let go of Stress & Anxiety

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